For people who are overweight, the Centers for Disease Control and Prevention (CDC) recommends losing 1 to 2 pounds per week. This type of slow, steady weight loss is great because it involves small, reasonable lifestyle changes that you can maintain, rather than following a yoyo diet or rigorous exercise programs that cause exhaustion or injury. But very few people take this recommendation seriously. I can't tell you how many Pinterest pins I see that promise things like losing 10 pounds in 1 week.
Working with a personal trainer has enormous value. Supervision from a coach leads to more effective workouts. It helps us follow a fitness program. Ultimately, the help of a personal trainer greatly increases the chances of us achieving our health and fitness goals (Losch et al.
Personal trainers are like the rest of us in that they need to support their families, pay bills and pay for basic needs. Of course, personal trainers at large gyms don't necessarily have to worry about business operations or managing other employees. But you shouldn't feel obligated to shell out a ton of money for a personal trainer who doesn't “get you” just because 100 other clients before you saw amazing results. This is another point that is not true in all cases, but it is one of the main reasons why personal trainers are so expensive.
If you hire a personal trainer at a large gym such as Gold's Gym or LA Fitness, you'll also notice that prices vary from club to club. Probably the best known reason to hire a personal trainer is because they tell you what exercises you should do. I'll also discuss whether or not a personal trainer is worth it so you can decide if hiring one is the right decision for you. There are several factors that influence the cost of personal training services, including the trainer's credentials, the years of experience he has, the type of gym he works in, the geographical location and the length of the sessions.
It's easy to think that personal trainers do nothing more than play in the gym all day, but that's far from the truth. Considering that approximately half of people abandon training programs within six months, strategies for continuing to exercise are critical to achieving their fitness goals. Scheduling a session with a personal trainer can help make your workouts look like a firm commitment that you can't turn back on. A video fitness instructor, guide, or group doesn't know your goals, your injuries, limitations, or how you tend to hold your breath a little before achieving muscle success.
A personal trainer is your integrated support system for this journey you're on, and in The Perfect Workout, you'll never be alone. But one of the biggest drawbacks of personal trainers is the cost, and hiring a personal trainer can cost you several hundred dollars a month.
