Working with an online coach is less expensive than an in-person coach. They can support you and help you maintain your fitness goals. Online coaching can be very beneficial for clients who need the guidance and support of a professional. They need strategies for exercise and nutrition, and they need help taking action based on that guidance.
I had never done distance training before, but when I was offered a few complementary sessions with Aimee Long, founder of the Body Beautiful Method, and an online strength and fitness trainer (specializing in bar and Pilates), I jumped at the opportunity. Coaching is very personal and often the client provides the coach with a lot of feedback to make appropriate adjustments throughout the program. In addition, many online trainers record and share instructional exercise videos to help train a safe and effective technique. Trainers who train individually while in remote locations are a major asset to the fitness industry.
The Internet has given us the opportunity to train with the best trainers in the world during their stay in the city. These elite trainers monitor every progress through webinars and demonstrate that they work as effectively as personal trainers. I have personally subscribed to online yoga classes, animal flow classes, and even HIIT fat-burning sessions. Some trainers are certified nutritionists and others are not, but most of them have enough personal knowledge and experience to guide you on your fitness journey.
Learn about online personal training, which can kick you in the ass to start sweating or provide you with a plan for your next great physical feat. I even train some with a combination of both, I train them in the gym once or twice a week and at the same time give them personalized online programs that they can follow at home between gym sessions. You don't pay a coach a high hourly rate (plus club overheads), so you can get better training for a fraction of the price. If you're the type of person who needs an appointment with a trainer at a gym to work out, online training may not work for you.
But is online personal training as good as the in-person experience? Is it worth paying for a plan that you follow from your phone or laptop? Let these trainers answer all your questions about online personal training and guide you to finding the best fit for your fitness goals online or otherwise. Most cheap training programs offered by personal trainers or online influencers are designed for mass application, meaning that the instructions don't fit your specific needs. Another major drawback of paying for a trainer online is that they provide you with the exercise routine, but are not available to push the limits. Others prefer to enjoy their time alone at the gym and get all the motivation they need in weekly visits with an online trainer.
Another thing to consider? “There is something about the individual connection that is created by the hours you spend with your coach and that you miss from online workouts.
